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 Do I have to be in shape to join boot camp?
No, where you begin is up to you. You have already taken your first step in acknowledging that you want to be in better shape and that you haven't been able to do it alone. Remember, the best athletes in the world hire trainers to push them to reach the pinnacle of their profession. We strive for the same thing in camp! All fitness levels will be challenged in this program.
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What kind of results can I expect?
Working with personal trainers in a group setting offers a multitude of benefits. The two most obvious results of boot camp are decreased body fat and increased cardiovascular fitness. Other benefits of this fitness program are:
• increased muscle tone
• improved muscular strength & endurance
• agility
• improved self esteem & confidence
• accountability and motivation
• more energy
• increased metabolism
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What should I expect the 1st day?
On the 1st day of boot camp, we will complete a pre-assessment which includes:
• Timed push-up and sit-up test
• Mile run/walk
• Girth Measurements
• Body Weight
• Body Fat Analysis
* Remember, it doesn’t matter what the numbers show, it’s strictly for a post-camp comparison. After the pre-assessment, we will then go through a short boot camp workout.
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What does an average day look like?
We start every workout with a light jog followed by our dynamic warm-up to prepare your system for the upcoming session. Once everyone is warmed up, we complete the day’s workout(s). No workout is repeated in your 4 weeks of training. We use bodyweight circuits, exercise bands, medicine balls, jump ropes, hills – nothing is ever routine about the workouts.
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What do I need to bring to my boot camp training
sessions?
You’ll need an exercise mat (preferably a thicker mat), two pairs of dumbbells (light and heavy), a water bottle, a hand towel (if needed), running shoes, loose, comfortable clothing, and sunscreen in the summer.
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Are all of your personal trainers certified? Insured?
Yes, all of our instructors are certified personal trainers and/or group fitness instructors and hold a current CPR certification. We carry a comprehensive insurance policy.
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What is your refund policy?
The boot camp program is a month by month program and as a policy make up sessions are not permitted, unless first discussed with your boot camp instructor. Pre-arranged travel plans can be built into the program.
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Is boot camp canceled if the weather is bad?
When bad weather such as thunderstorms, heavy/moderate rain, temperatures over 100 or under 35 degrees threatens a camp, the trainer will cancel and call or email all of the participants several hours before the scheduled boot camp session. The session will be made up at a later time.
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How do I get started?
Getting started is easy – Simply go to the registration tab, fill out the forms, and enter your credit card information to get started. Any questions? Email us at:
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